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	<title>Appalachian Mountain Bike Club</title>
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	<link>http://www.ambc-sorba.org</link>
	<description>East Tennessee&#039;s SORBA Chapter</description>
	<lastBuildDate>Wed, 04 Aug 2010 03:10:28 +0000</lastBuildDate>
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		<title>Trail closure schedules this Winter&#8230;</title>
		<link>http://www.ambc-sorba.org/2010/08/trail-closure-schedules-this-winter/</link>
		<comments>http://www.ambc-sorba.org/2010/08/trail-closure-schedules-this-winter/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 03:10:28 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Trail News]]></category>

		<guid isPermaLink="false">http://www.ambc-sorba.org/?p=459</guid>
		<description><![CDATA[Closure schedules have been posted for hunting at Norris and Haw Ridge. Mark your calendar for these dates and ride somewhere else!
Norris
Archery: September 25 &#8211; October 3
Shotgun/Muzzleloader: November 20 &#8211; November 28
Haw Ridge
October 23-24
November 13-14
December 11-12
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>AMBC on knoxnews.com</title>
		<link>http://www.ambc-sorba.org/2010/07/ambc-on-knoxnews-com/</link>
		<comments>http://www.ambc-sorba.org/2010/07/ambc-on-knoxnews-com/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 13:46:02 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Press]]></category>
		<category><![CDATA[Trail work]]></category>

		<guid isPermaLink="false">http://www.ambc-sorba.org/?p=455</guid>
		<description><![CDATA[
The Knoxville News Sentinel did a feature on AMBC, Ijams Nature Center, and our plans for building several miles of new trails on the Center&#8217;s Property.
Read the full article  at http://www.knoxnews.com/news/2010/jul/11/nature-center-to-get-new-bike-trails/
]]></description>
		<wfw:commentRss>http://www.ambc-sorba.org/2010/07/ambc-on-knoxnews-com/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Concord work day &#8211; Volunteers needed!</title>
		<link>http://www.ambc-sorba.org/2010/07/concord-work-day-volunteers-needed/</link>
		<comments>http://www.ambc-sorba.org/2010/07/concord-work-day-volunteers-needed/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 21:25:48 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Trail work]]></category>

		<guid isPermaLink="false">http://www.ambc-sorba.org/?p=437</guid>
		<description><![CDATA[
AMBC Trail Work Day at Concord Park in Farragut
Saturday July 31   (8:00 – Noon)
 Lunch will be provided at Noon.

Volunteers: will work hard and smart. Knox County is providing 6 men equipped with power tools and sprayers. The biking community supplies up to 30 volunteers. West Bicycles in Farragut will provide lunch. Sign-in and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3XC Races</title>
		<link>http://www.ambc-sorba.org/2010/06/3xc-races/</link>
		<comments>http://www.ambc-sorba.org/2010/06/3xc-races/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 01:59:30 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Regional Events]]></category>
		<category><![CDATA[3xc]]></category>
		<category><![CDATA[knoxvelo]]></category>
		<category><![CDATA[MTB race]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[TBRA]]></category>
		<category><![CDATA[USACycling]]></category>

		<guid isPermaLink="false">http://www.ambc-sorba.org/?p=420</guid>
		<description><![CDATA[
KnoxVelo / AMBC / 865 Cycling are bringing you the  3XC mountain bike race series!
The races include:
Big South Fork XC Mtn Bike Race &#8211; June 20, 2010
Haw Ridge XC Mtn Bike Race &#8211; July 25, 2010
Panther Creek XC Mtn Bike Race &#8211; October 10, 2010
A USAC MTB &#38; TBRA Event
More information can be found at [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>City and County Parks Team Up to Help You Get Out!</title>
		<link>http://www.ambc-sorba.org/2010/05/get-out2010/</link>
		<comments>http://www.ambc-sorba.org/2010/05/get-out2010/#comments</comments>
		<pubDate>Sun, 23 May 2010 03:42:19 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Local Events]]></category>
		<category><![CDATA[Rides]]></category>
		<category><![CDATA[beginner]]></category>
		<category><![CDATA[family ride]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[georgia marble]]></category>
		<category><![CDATA[get out]]></category>
		<category><![CDATA[ijams]]></category>
		<category><![CDATA[legacy parks foundation]]></category>
		<category><![CDATA[mead's quarry]]></category>

		<guid isPermaLink="false">http://www.ambc-sorba.org/?p=404</guid>
		<description><![CDATA[
Knox County and the City of Knoxville Parks and Recreation departments are partnering with Legacy Parks Foundation to present the GetOut! series of activities to provide fun recreational activities that encourage healthy lifestyles while enjoying the natural resources of our area.  Activities are scheduled throughout the month of June for anyone interested in beginning or continuing [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Big South Fork Epic Weekend Update</title>
		<link>http://www.ambc-sorba.org/2010/05/big-south-fork-epic-weekend-update/</link>
		<comments>http://www.ambc-sorba.org/2010/05/big-south-fork-epic-weekend-update/#comments</comments>
		<pubDate>Thu, 13 May 2010 04:47:14 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Regional Events]]></category>
		<category><![CDATA[Rides]]></category>
		<category><![CDATA[Trail work]]></category>
		<category><![CDATA[big south fork]]></category>
		<category><![CDATA[epic]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[riding]]></category>

		<guid isPermaLink="false">http://www.ambc-sorba.org/?p=373</guid>
		<description><![CDATA[The BSF Epic Weekend is drawing near!

If you are planning on camping with us Friday June 4, and/or Saturday June 5, please take a moment to register at http://www.ambc-sorba.org/bsf-registration/ – registering online ensures that you and your friends will have a place to sleep.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>AMBC Poker Ride</title>
		<link>http://www.ambc-sorba.org/2010/05/ambc-poker-ride-2/</link>
		<comments>http://www.ambc-sorba.org/2010/05/ambc-poker-ride-2/#comments</comments>
		<pubDate>Wed, 05 May 2010 02:05:09 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Rides]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://www.ambc-sorba.org/?p=332</guid>
		<description><![CDATA[The 2nd annual AMBC Poker Ride is coming up fast! 

Thanks to Thomas's hard work, and the generosity of some amazing sponsors and local bike shops, this is gonna be another killer event.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dirty South tonight!</title>
		<link>http://www.ambc-sorba.org/2010/05/dirty-south-tonight/</link>
		<comments>http://www.ambc-sorba.org/2010/05/dirty-south-tonight/#comments</comments>
		<pubDate>Tue, 04 May 2010 17:37:34 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Rides]]></category>

		<guid isPermaLink="false">http://www.ambc-sorba.org/?p=351</guid>
		<description><![CDATA[The ground on the south side is still wet, but has been determined to be RIDEABLE. Group ride&#8217;s on. Meet at Anderson School at 6pm.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GA-Ross Marble workday 5/1/10</title>
		<link>http://www.ambc-sorba.org/2010/05/ga-ross-marble-workday-5110/</link>
		<comments>http://www.ambc-sorba.org/2010/05/ga-ross-marble-workday-5110/#comments</comments>
		<pubDate>Mon, 03 May 2010 23:43:48 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[Trail work]]></category>
		<category><![CDATA[georgia marble]]></category>

		<guid isPermaLink="false">http://www.ambc-sorba.org/?p=339</guid>
		<description><![CDATA[
This past Saturday we had a small-but-strong group turn out to finish buffing out the rock-armored sections in the first phase of the Georgia/Ross Marble singletrack trails. Thanks to some pointers during the Subaru/IMBA Trail Care Crew classes, we&#8217;ve added reinforcement to sections of trail that would be otherwise unrideable for a few days after [...]]]></description>
		<wfw:commentRss>http://www.ambc-sorba.org/2010/05/ga-ross-marble-workday-5110/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Subaru IMBA Trail Care Crew Visit!</title>
		<link>http://www.ambc-sorba.org/2010/03/knoxville-tn-subaru-imba-trail-care-crew-visit/</link>
		<comments>http://www.ambc-sorba.org/2010/03/knoxville-tn-subaru-imba-trail-care-crew-visit/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 18:23:40 +0000</pubDate>
		<dc:creator>George</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Regional Events]]></category>
		<category><![CDATA[Trail work]]></category>

		<guid isPermaLink="false">http://www.ambc-sorba.org/?p=315</guid>
		<description><![CDATA[
Thanks to on-going sponsorship from Subaru of America, the Subaru/IMBA Trail Care Crew program is crankin&#8217; again in 2010. Two teams of trail experts will travel year-round throughout North America and beyond, leading trailwork sessions, meeting with land managers, and working with IMBA-affiliated clubs and members to improve mountain biking opportunities.
The International Mountain Bicycling Association [...]]]></description>
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		<slash:comments>0</slash:comments>
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